Exercise Debrief Discussion and Survey
After the experience, it is common to feel anxiety, confusion, frustration, or exhaustion.
Please take a few minutes to identify exactly how you are both physically and emotionally, then answer the following questions:
It is nearly impossible to comprehend continually living with auditory hallucinations.
These auditory hallucinations may have been distracting or even a little scary, but you went into the experience knowing that it was a short exercise — you could take off your headphones any time. You knew it would stop.
You also knew that the voices that you were hearing were not real.
Imagine not being able to take the headphones off — hearing voices around you, being intrusive, negative, mean, and disorienting. For someone with schizophrenia, it can sometimes be hard to distinguish between the voices and reality – they say your coffee is poisoned and you believe it.