Lead by Example: Prioritize Your Self-Care

Practicing self-care is not only beneficial for you, it sets an important example for others. Your self-care practices demonstrate the importance of looking after one’s mental wellbeing. Prioritize your own mental health by implementing self-care routines and healthy coping mechanisms.

The National Council for Mental Wellbeing has created a calendar with daily suggestions and opportunities for practicing self-care this month.

Print out the calendar and commit to doing these simple tasks each day: